Off-Ice Training
Between the Pipes is excited to offer full off-ice training programs now available for sale. These programs are tailored to the phase of training the athlete is in whether it's off-season, pre-season, or in-season. All programs will have different variations based on the age of the athlete. Pick the program you want to focus on whether it be lifting, speed, or a combo of both, fill out the necessary info and we will send you the program that best fits your age and needs!
4 Week Offseason Lifting
Includes:
- Hockey specific training
- 4 Weeks of 3 workouts a week
- 3 days of lifting personalized by age
- 2 days of optional conditioning
- Video Tutorials
- Detailed Overviews
- Specific focuses
What you need to complete the program:
- Access to a gym
- Extra gear such as big resistance bands and mini resistance bands (All found on our Amazon storefront)
- A willingness to get better!
4 Week Offseason Speed & Agility
Includes:
- Hockey specific training
- 4 Weeks of 3 workouts a week
- All 3 days will be speed focused
- Focuses are linear speed, lateral speed, quickness, change of direction, & power
- 2 days of optional conditioning
- Video Tutorials
- Detailed Overviews
What you need to complete the program:
- An open field or backyard
- Extra gear such as agility ladder and hurdles (All found on our Amazon storefront)
- A willingness to get better!
4 Week Combo Lifting/Speed
Includes:
- Hockey specific training
- 4 Weeks of 5 workouts a week
- 3 days of lifting personalized by age
- 2 days of speed training
- 2 days of optional conditioning
- Video Tutorials
- Detailed Overviews
- Specific focuses
What you need to complete the program:
- Access to a gym
- Extra gear such as bands, agility ladder, and hurdles (All found on our Amazon storefront)
- A willingness to get better!
Conditioning Program
Includes:
- Different conditioning workouts for all ages
- Includes different workout ideas for different cardio machines
- Treadmill workouts
- Spin Bike workouts
- Rower workouts
- Airbike workouts
- Detailed overviews
What you need to complete the program:
- Access to a treadmill, spin bike, air bike, and/or rowing machine.
- A willingness to get better!
Stretching/Mobility
Includes:
- Hockey-specific stretching/mobility
- 10-15 different mini-mobility sessions
- Different focuses
- Made not to take a while but be effective
- Video Tutorials
- Detailed Overviews
What you need to complete the program:
- An open area to effectively stretch!
- A willingness to get better!
Proper Off-Ice Warmup
Includes:
- Teaches athletes how to warm up for practices or games properly!
- Dynamic stretching
- Active stretching
- Detailed overviews
- Video Tutorials
- A plan to effectively warm up for the best performance!
What you need to complete the program:
- An open area to stretch and warm up!
- A willingness to get better!
For in-person private, semiprivate, & group off-ice lessons check out our schedule and sign up for a time to train with coach lan!
